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Nutrition

Sports Nutrition for an Adult Female Endurance Athlete

Active adults and athletes can improve their physical performance by making appropriate food and fluid intake choices.
CME credit is no longer available for this conference.

Course Authors

Lona Sandon, M.Ed., R.D.

Release Date: 01/10/2011

 
Learning Objectives

Upon completion of this Cyberounds®, you should be able to:

  • Provide general energy intake recommendations for optimizing health and fitness performance

  • Assess appropriateness of body weight for optimizing health and fitness performance

  • Discuss importance of adequate carbohydrate and protein intake for optimal fitness performance

  • Discuss recommendations for adequacy of fluid intake and type of fluid for rehydration.

 

TERMS AND CONDITIONS

The opinions expressed herein are those of the authors and do not necessarily represent the views of the sponsor or its publisher. Please review complete prescribing information of specific drugs or combination of drugs, including indications, contraindications, warnings and adverse effects before administering pharmacologic therapy to patients.

 

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