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New Sources of an Overlooked Nutrient It's good for the heart, seniors' bones and helps the blood. Now we know full-fat dairy is a good way to get it. > > June 23, 2017
Nineteen, the New 60 Kids and teens are only about as active as the average 60-year-old, according to a new study. What's up with that? > > June 22, 2017
Good Potato, Bad Potato Potatoes can be good for you, but they can also send you to an early grave. How you cook them is what counts. > > June 21, 2017
Decadent Vegetables When veggies sound like an indulgence -- chipotle-roasted corn, sizzling green beans -- they go over a lot better. > > June 20, 2017
Batter Up Too Late? Baseball players' reaction times improved when they got an extra hour of sleep. Stress and fatigue went down, too. > > June 19, 2017
Maybe Grandpa Needs a Dog Not everyone should be a dog owner, but seniors who have dogs get a lot more exercise than those who don't. > > June 16, 2017
Visit Your Local "Farmacy" Nutrients in fruits and vegetables contain compounds that can kill prostate and other cancer cells. > > June 15, 2017
The Power of Perceptions of Control Parents who believe their actions affect their kids have kids with fewer problems and more resilience. > > June 14, 2017
Take Time to Savor Mindless munching really packs on the pounds. Paying attention to emotional eating can be game-changing. > > June 13, 2017
An Expensive Trip to the Emergency Room People who lack health insurance and use the ER as their doctor's office often pay a huge price. > > June 12, 2017
Sunburn Season Protecting your skin from damaging UV rays begins with hats, sunglasses, and picking the right sunscreen. > > June 9, 2017
Swapping Beans for Beef Worried about climate change? Simply eating beans instead of beef could reduce global greenhouse gases up to 75 percent. > > June 8, 2017
White or Whole Wheat? Whole grain bread is better, right? Not so fast. The nutritional benefits of bread are actually more individual than anyone thought. > > June 7, 2017
The Myth of Teenagers' Shrinking Brains It had been thought that teens' brains shrink during adolescence. That’s far from true. > > June 6, 2017
No Juice, Baby If you've been giving your little one juice in his or her sippy cup, it's time to reconsider. Check out the AAP's new guidelines. > > June 5, 2017
Smart Toys, Worried Parents Giving your child a toy he or she can talk to sounds ideal, until you consider privacy and hacking. > > June 2, 2017
Rethinking Protein Recommendations for Seniors Aging adults need more protein to fight illness and stay strong. Few get enough. > > June 1, 2017
Fidget Toys -- Calming or Distracting? Fiddling with hand-held toys can be therapeutic. The idea is they focus attention and reduce anxiety. But is this always the case? > > May 31, 2017
A New View of Osteoarthritis The joint damage aging often brings appears to be less the result of wear and tear and more about reversible changes at the cellular level. > > May 30, 2017
Chocolate Therapy A little chocolate every day or so can reduce your risk of atrial fibrillation. Best to be sure it's dark chocolate. > > May 25, 2017
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