Lona Sandon, M.Ed., R.D.
Ms. Sandon is Assistant Professor, UT Southwestern Medical Center, Dallas, TX.
Within the past 12 months Ms. Sandon reports no commercial conflicts of interest.
Albert Einstein College of Medicine, CCME staff and interMDnet staff have nothing to disclose.
Estimated time to complete:
Albert Einstein College of Medicine designates this enduring material for a maximum of 1.0 AMA PRA Category 1 Credit(s)™.
Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Albert Einstein College of Medicine is accredited
by the Accreditation Council for Continuing
Medical Education to provide continuing medical
education for physicians.
Upon completion of this Cyberounds®
, you should be able to:
- Provide general energy intake recommendations for optimizing health and fitness performance
- Assess appropriateness of body weight for optimizing health and fitness performance
- Discuss importance of adequate carbohydrate and protein intake for optimal fitness performance
- Discuss recommendations for adequacy of fluid intake and type of fluid for rehydration.